Fatigue is a feeling that goes beyond temporary fatigue. Not only is it hard for you to get up in the morning, you also feel that you need superhuman energy to accomplish your daily tasks. Persistent fatigue can be caused by a number of medical problems and lifestyle factors. Below is a brief overview of five of the most common causes of fatigue.
1. Anemia
Anemia – is a condition in which you do not have healthy red blood cells to carry enough oxygen to the body tissues. Anemia can cause a feeling of drowness and weakness. It can also lead to scoring, dizzy and headache.
The most common cause of anemia is a deficiency of iron, and it can be easily cured with additives of iron. Folate and vitamin B-12 are also necessary for the production of healthy eritrocytes. If the additives of iron and vitamins do not improve the condition of your anemia, the doctor may be looking for other reasons.
2. Diabetes
is one of the classic features of diabetes. Other symptoms include elevated spragas, frequent cutback, and severe starvation. You should check the level of sugar in the blood at least once a year and sign up for admission to a doctor, if you have symptoms of diabetes.
3. Lack of Quality Sleep
To break the sleep mode can everything – from life with babies and teenagers to the taking of medicines and an appetite in a dream.
- If your husband/wife reports that you are constantly clinging or waking up, look at a doctor with a request to look at the presence of respiratory stop syndrome in sleep. Stopping breathing in a dream leads to a full-time exhaustion.
- Learn about the side effects of any drugs you take, especially if the onset of sleep deterioration coincides with the start of new drugs.
- If you sit late, talking to a teenager, or know that the child will wake you up to the world, try to sleep earlier. Gradually increasing the time when you turn off the light, your body can adapt to earlier departure to sleep. Try to sleep from seven to nine hours each night.
4. Vitamin and Mineral Deficiencies
A number of vitamins and minerals play an active role in supporting our energy level. These include vitamin D, magnesium, iodine, selenium and omega-3 fatty acids. Many people today need supplements to get enough of these important energy accelerators. Your age and individual state of health will determine how much of each vitamin and mineral is ideal for you, so be sure to consult your doctor before taking supplements.
5. Stress and Anxiety
If you feel a constant tension because of deadlines at work or worry about your children day after day, you may be beginning to experience some physical consequences of prolonged stress and anxiety, including the exercise. Other physical symptoms of stress may include accelerated heart, insomnia, and problems with digestion.
Look for ways to deal with stress, including regular exercise, quiet meditation or consultation.
