4 Science-backed benefits of supplementing with collagen
Collagen is an important protein found in the body’s connective tissues.This naturally occurring protein aids in cell regeneration and offers structural support for the body. However, as…
High protein foods
Although protein is a necessary macronutrient, not all protein-rich foods are made equal, and you may not require as much as you might believe. Learn the fundamentals of protein…
6 Health benefits of beans, a versatile superfood and source of protein
Although beans are notorious for producing (intestinal) gas, they have many advantages that make them worthwhile to include in your diet. Eating a variety of beans may…