How can you check for heart disease at home?

You can check for heart disease at home by measuring the pulse rate and blood pressure, if you have a pressure meter.You can also check yourself for symptoms of heart disease, such as:

  • Pain, pressure, discomfort or tension in the chest
  • shortness of breath
  • Numbness, coldness, weakness or pain in the toes, feet or fingers.
  • feeling dizzy or dizzy, especially when you stand up, or fainting for no apparent reason
  • headache
  • Irregular, rapid, irregular or slow heartbeat
  • Pain radiating from the neck, throat, jaw, upper abdomen or back
  • Pale grey or blue skin
  • Swelling in the lower legs, ankles, feet or hands
  • Easy shortness of breath or fatigue in case of light physical activity
  • Always feeling tired or tired.

These are some of the symptoms that can indicate the presence of heart disease, but for many people heart disease has no symptoms, which is why it is often called “silent killer”. Only when a person undergoes a significant event (such as a heart attack or stroke) or the doctor performs some tests as part of a routine check-up, he discovers damage or alterations to the heart and/or blood vessels. If you have the risk factors for heart disease listed below, see your doctor at least annually for a checkup.

How do you measure your pulse at home?

You require an analog clock with a seconds hand that has a dial in the shape of a clock rather than a digital display. Just below the base of your thumb, place your index and middle fingers on the hollow inside of the opposite arm’s wrist. Your fingers should detect a pulse or a heartbeat. Count the number of pulses you experience in 10 seconds while looking at the clock. If you want to know your heart rate for one minute, multiply this amount by 6.

A normal pulse is 60 to 100 beats per minute.

How do you measure your blood pressure at home?

You’ll need a blood pressure monitor to check your blood pressure at home. You must adhere to the directions that come with your particular home blood pressure monitor because there are many various types of them. Some feature wrist cuffs, while others have arm cuffs. Measure in a quiet area after five minutes of stillness. While reading, maintain your stillness and take two or three readings, spaced one to two minutes apart. Record your measurements somewhere safe.

A normal blood pressure level is less than 120/80 mmHg.References.

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