5 Foods To Boost Good Cholesterol Levels According To Experts Diet for cholesterol: Food plays a significant role in maintaining good health, in addition to exercise and a healthy lifestyle.
We all know that eating foods that have been highly processed can increase your risk of developing a number of ailments linked to your lifestyle, including high cholesterol. Although we have heard that having more cholesterol is detrimental for your health, we must inform you that there is also beneficial cholesterol. LDL (or “bad cholesterol”) and HDL are the two kinds of cholesterol that are commonly known (or good cholesterol). A layer of plaque is formed on the arterial walls when the body has too much harmful cholesterol, which can cause health problems like cardiovascular illnesses.Therefore, increasing good cholesterol is the suggested solution by health professionals. How do you go about doing that? The key to it is exercise and a healthy lifestyle, but diet also plays a big part in it. Let’s all agree that a healthy diet and regular exercise may usually solve our health issues.
Here are 5 nutritious food choices that will raise your body’s good cholesterol levels:
Chia seeds :
Chia seeds are a superfood that are packed with a variety of necessary elements. They are regarded as a good source of fiber, plant-based omega-3 fatty acids, and other nutrients that may help lower the body’s LDL levels.
Barley :
Barley, a whole grain that is another nutritious food component, has a sufficient amount of beta-glucan, a soluble fiber that can help balance the ratio of HDL to LDL.
Walnuts :
Omega-3 fatty acids, which are believed to promote heart health, are abundant in walnuts. Nutritionist Lovneet Batra claims that walnuts “reduce total blood cholesterol and enhance HDL (good cholesterol)”.
Coconut Oil :
“It has been demonstrated that coconut oil increases both good and bad cholesterol levels. And in reality, only a small portion of the fatty acids in coconut oil are medium-chain triglycerides, “the specialist advises.
Soybean :
Soybeans, which are thought of as a vegetarian substitute for meat, are bursting with fiber, plant-based proteins, and unsaturated fat. Lovneet Batra continues, “Phytoestrogens reduce LDL levels and triglycerides, improving your lipid profile, and soy isoflavones raise HDL levels.
With these fast ideas at your disposal, we advise include these dishes in your regular diet for optimum health. But always keep in mind that moderation is vital.
