Collagen is an important protein found in the body’s connective tissues.This naturally occurring protein aids in cell regeneration and offers structural support for the body. However, as we age, the body becomes less effective in producing collagen, resulting in decreased levels of this essential protein.
Supports healthy skin
“Drinking ampules” containing 2.5 grams of collagen peptides and other helpful ingredients were administered to 72 healthy women aged 35 or older over the course of 12 weeks. The collagen supplement, according to the study’s authors, helped some participants’ skin’s hydration, elasticity, density, and texture. They also discovered that these effects persisted for another four weeks after the subjects’ medication stopped.
Supports healthy nails
Collagen supports nail infrastructure, and when your body is not producing enough collagen, your nails can break more easily. Taking collagen can help strengthen and grow your nails by preventing brittleness. Collagen helps feed our nail beds with the amino acid, arginine, which helps promote nail growth and overall health.
Grow reliable, healthy nails that retain moisture and stay strong. One daily scoop of Indigo can support nail strength, shine, and prevent brittleness or breakage!
“I’m on my second container of this collagen. I have noticed the biggest difference in my nails. Their overall length, thickness, and shine are all markedly improved. Better even than I was pregnant and to take prenatals.” – Lydia S.
Supports healthy bones and joints
Collagen is also found in the structure of our skeleton and, as we age, our joints suffer wear and tear to the articular cartilage (bone cartilage): this results in osteoarthritis.
Osteoarthritis affects around nine million people in Great Britain alone and is the most common disease of the joints experienced by older and middle-aged people. The condition is the deterioration of the cartilage between the bones, which causes swelling and considerable pain.
Another significant disorder created by the aging process is brittle bone disease or osteoporosis. Sadly this causes disability and sometimes death through the breaking of weakened bones. The condition results from not only a reduced level of calcium in the skeleton but also lower levels of collagen.
Osteoporosis affects both men and women but once again the menopause makes women particularly vulnerable.
Collagen Benefits Connective Tissues Article
Collagen benefits active sportsmen and women by maintaining the strength of connective tissues in their joints. The ends of the bones are covered by a layer of cartilage, which acts as a durable lubricated pad to protect the bones as they move against each other with the movement of the muscles. Cartilage is in fact a mixture of water and collagen.
The weight-bearing function of cartilage and ligaments is improved by healthy levels of collagen; this is especially significant in young athletes who need to keep their collagen topped up to ensure the combination of extra activity and the growing process straining the joints does not affect their health.
Recent research in Germany has shown that a course of collagen capsules significantly helps athletes who have suffered damage to their connective tissues.